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Use the following chart to determine what ball is most suitable for your particular fitness or lifestyle needs.
If you have any further questions regarding this please feel free to contact us at Customer Service
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| Aerobics & Cardio |
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| Rehab & Core Stability |
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| Strength & Toning |
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Sitting:
Office
& Home |
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| Pre & Post Natal Care &
Birthing |
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| Stretching & Yoga |
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| Children |
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| Seniors |
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| Weight Training & Body
Building |
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| abs, back, buttocks |
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| Burst - Proof |
1,000 lbs |
1,500 lbs |
2,200 lbs |
| TheraGuard™ Burst - Proof |
200 lbs |
300 lbs |
500 lbs |
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Not Recommended |
 |
Good |
 |
Excellent |
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